Grilled Veg & Hummus Sandwich
Wholesome • Flavorful • Satisfying
Wholegrain bread loaded with smoky grilled vegetables, creamy hummus, and fresh herbs!
๐ Published: January 18, 2025 • 5 min read
Craving a sandwich that's both incredibly delicious and super healthy? ๐ฅช๐ฟ This Grilled Veg & Hummus Sandwich is your answer! Smoky charred vegetables meet creamy, protein-rich hummus on hearty wholegrain bread. Every bite is packed with Mediterranean flavors, vibrant colors, and amazing textures. Perfect for lunch, picnics, or meal prep!
๐ Why This Sandwich is a Game-Changer:
- ✅ 100% Plant-Based: Vegan-friendly & nutritious
- ✅ High Protein: Hummus packs 12g protein per serving
- ✅ Fiber-Rich: Wholegrain bread + veggies = happy gut
- ✅ Smoky Flavor: Grilled veggies add amazing depth
- ✅ Meal Prep Ready: Prep veggies ahead for quick assembly
๐ฅ Fresh Ingredients
Wholegrain Bread
4 slices
Zucchini
1 medium, sliced
Bell Peppers
1 large, sliced
Eggplant
1 small, sliced
Hummus
4 tbsp creamy
Fresh Herbs
Basil & parsley
๐ Complete Ingredients List
๐ฅช Base:
- ● 4 slices wholegrain bread
- ● 4 tbsp hummus
- ● 1 tbsp olive oil
๐ฅฌ Grilled Vegetables:
- ● 1 zucchini, sliced lengthwise
- ● 1 bell pepper, sliced
- ● 1 small eggplant, sliced
- ● 1 red onion, sliced rings
- ● 2 tomatoes, halved
๐ฟ Herbs & Seasonings:
- ● Fresh basil leaves
- ● Fresh parsley, chopped
- ● Salt & black pepper
- ● Dried oregano
- ● Balsamic glaze (optional)
๐จ๐ณ Step-by-Step Instructions
Prep the Vegetables
Slice zucchini and eggplant lengthwise into ¼-inch thick pieces. Cut bell pepper into strips and slice red onion into rings. Halve the tomatoes. Pat dry with paper towel.
Grill the Vegetables
Brush vegetables with olive oil, season with salt, pepper & oregano. Grill on high heat for 3-4 minutes per side until charred and tender. Set aside.
Toast the Bread
Lightly toast wholegrain bread slices until golden and slightly crispy. This adds great texture and prevents the sandwich from getting soggy!
Assemble & Serve
Spread generous hummus on both bread slices. Layer grilled veggies, top with fresh basil & parsley. Drizzle balsamic glaze, close sandwich & enjoy! ๐ฅช
๐ Nutrition Facts (Per Sandwich)
340
Calories
12g
Protein
42g
Carbs
14g
Healthy Fats
9g
Fiber
15%
Iron DV
25%
Vitamin C
๐ฑ 100% Vegan • Dairy-Free • Cholesterol-Free
๐ก Pro Tips for the Perfect Sandwich
High Heat is Key
Get your grill pan smoking hot for those beautiful char marks and smoky flavor.
Salt the Eggplant
Sprinkle salt on eggplant slices 10 mins before grilling to remove bitterness.
Hummus on Both Sides
Creates a moisture barrier and adds protein to every bite!
Meal Prep Friendly
Grill veggies in batches. Store in fridge for up to 4 days for quick assembly.
๐จ Delicious Variations
Italian Style
Add mozzarella, sun-dried tomatoes, and pesto instead of hummus
Greek Twist
Add feta cheese, olives, and tzatziki sauce
Spicy Harissa
Mix harissa paste with hummus, add jalapeรฑos
๐ฝ️ Perfect Pairings
Greek Salad
Fresh & crunchy
Baked Fries
Crispy potatoes
Tomato Soup
Classic combo
Pickles
Tangy crunch