Salmon with Steamed Vegetables
Perfectly seared salmon fillet with colorful steamed veggies - a heart-healthy dinner!
📅 Published: January 18, 2025 • 4 min read
Looking for a nutritious, delicious dinner that's ready in under 30 minutes? 🐟🥦 This Salmon with Steamed Vegetables is the ultimate healthy meal! Tender, flaky salmon rich in omega-3 fatty acids paired with perfectly steamed broccoli, asparagus, and carrots. It's restaurant-quality dining made easy at home!
🌟 Why This Recipe is a Superfood Meal:
- ✅ Omega-3 Rich: Supports heart & brain health
- ✅ High Protein: 38g of quality protein per serving
- ✅ Low Carb: Perfect for keto & paleo diets
- ✅ Vitamin Packed: Loaded with vitamins A, C, D & B12
🥘 Fresh Ingredients
Salmon Fillet
2 pieces (6oz each)
Broccoli
2 cups florets
Asparagus
1 bunch (12 spears)
Carrots
2 medium
Lemon
1 whole
Fresh Dill
2 tablespoons
📝 Complete Ingredients List
For the Salmon:
- ● 2 salmon fillets (6 oz / 170g each)
- ● 2 tbsp olive oil
- ● 1 lemon (juice + zest)
- ● 2 cloves garlic, minced
- ● 2 tbsp fresh dill, chopped
- ● Salt & black pepper to taste
For the Steamed Vegetables:
- ● 2 cups broccoli florets
- ● 1 bunch asparagus (12 spears)
- ● 2 medium carrots, sliced
- ● 1 cup snap peas (optional)
- ● 1 tbsp butter (for finishing)
- ● Fresh herbs for garnish
👨🍳 Step-by-Step Instructions
Season the Salmon
Pat salmon fillets dry with paper towels. Season both sides with salt, pepper, minced garlic, and lemon zest. Let rest at room temperature for 10 minutes.
Prep the Vegetables
Cut broccoli into florets, trim asparagus ends, and slice carrots into thin rounds. Fill a pot with 2 inches of water and bring to a boil with steamer basket ready.
Sear the Salmon
Heat olive oil in a pan over medium-high heat. Place salmon skin-side up, cook 4 minutes until golden. Flip and cook 3-4 more minutes until cooked through.
Steam & Serve
Steam vegetables for 5-6 minutes until tender-crisp. Plate salmon with veggies, drizzle with lemon juice, dot with butter, and garnish with fresh dill. Enjoy! 🐟
📊 Nutrition Facts (Per Serving)
420
Calories
38g
Protein
12g
Carbs
24g
Healthy Fats
💊 Also provides: 2500mg Omega-3 • 100% Vitamin D • 80% Vitamin B12 • 45% Selenium
💡 Pro Tips for Perfect Salmon
Choose Quality Fish
Look for wild-caught salmon with bright pink/orange color and no fishy smell.
Room Temperature
Let salmon sit out 10-15 minutes before cooking for even cooking throughout.
Don't Overcook
Salmon is done at 145°F (63°C). It should flake easily but still be moist inside.
Tender-Crisp Veggies
Steam vegetables until just tender - they should still have a slight crunch.
🎨 Delicious Variations
Honey Garlic Glaze
Mix honey, soy sauce, and garlic for a sweet & savory glaze on top
Pesto Crusted
Spread basil pesto on salmon and bake for an Italian twist
Maple Dijon
Glaze with maple syrup and Dijon mustard for sweet & tangy flavor
🍽️ Perfect Pairings
Quinoa
Protein boost
Roasted Potatoes
Classic combo
Mixed Greens
Light & fresh
White Wine
Chardonnay pairs well