Healthy Recipes
35 min • 1 pot • High-fiber
Hearty Veggie Lentil Soup
A cozy, protein-packed soup loaded with vegetables, lentils, and warming spices—perfect for meal prep.
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4
Ingredient amounts scale automatically.
18g
Protein
16g
Fiber
310
Calories
Chef Tips
- •Add a squeeze of lemon at the end to brighten flavors.
- •For extra greens, stir in spinach during the last 2 minutes.
- •Blend 1 cup for a thicker, creamier soup—no cream needed.
Ingredients
for 4 servingsOptional add-ins
Diced sweet potato, zucchini, kale, or a spoon of plain yogurt for serving.
How to Make
Storage
Cool completely, then refrigerate up to 5 days. Freeze up to 3 months. Add a splash of water when reheating.